Fiddlehead and its uses
About Fiddlehead Fiddlehead is a type of fern that produces leaves and roots. The furled…
Plants and trees occupy most of parts of Asian countries and Chinese herbs are very famous internationally.
Some of the most famous Chinese plants are Ginseng, Dang gui, Mushroom, Goji , Coptis Chinensis and Licorice Root.
Chinese form of herbal treatment dates back to many centuries and several countries throughout the world follow Chinese system of natural medicine.
This topic will deal with a plant named Indian Bay Leaf which is also called as Indonesian Bayleaf. This plant comes under the family Myratraceae. The botanical name of this plant is Syzygium polyanthum.
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Indian Bay Leaves are very famous and popular in Indonesia. This plant is native to Borneo through Indonesia.
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 313 Kcal | 15.50% |
Carbohydrates | 74.97 g | 57% |
Protein | 7.61 g | 13% |
Total Fat | 8.36 g | 29% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 26.3 g | 69% |
Vitamins | ||
Folates | 180 mcg | 45% |
Niacin | 2.005 mg | 12.50% |
Pyridoxine | 1.740 mg | 133% |
Riboflavin | 0.421 mg | 32% |
Vitamin A | 6185 IU | 206% |
Vitamin C | 46.5 mg | 77.50% |
Electrolytes | ||
Sodium | 23 mg | 1.50% |
Potassium | 529 mg | 11% |
Minerals | ||
Calcium | 834 mg | 83% |
Copper | 0.416 mg | 46% |
Iron | 43 mg | 537% |
Magnesium | 120 mg | 30% |
Manganese | 8.167 mg | 355% |
Phosphorus | 113 mg | 16% |
Selenium | 2.8 mcg | 5% |
Zinc | 3.70 mg | 33% |